Event Details:
This interactive workshop is being held in partnership with the Mt. Lebanon PTA. It will be held in-person at Mt. Lebanon High School in room D-205. It explore practical tools to help teens and families navigate academic pressure, social stress, and daily overwhelm. Topics include recognizing signs of stress, building healthy coping skills, mindfulness techniques, and creating supportive family communication around stressors. Whether you’re a parent looking to support your teen or a teen seeking ways to manage stress, this workshop offers actionable strategies you can use right away.
The session will conclude with a Q&A where you can ask questions and connect with the Outreach team.
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