Fit for 2!
May 29 @ 6:00 pm - 7:30 pm
Fit for Two is a nutrition and fitness support group designed to support women to make the lifestyle changes needed to improve the quality of life for themselves and their families. Fit for Two provides the building blocks to increase awareness of healthy lifestyles, adoption of healthy eating habits, and promotion of physical activity. Spouses and famiily members are invited to attend.
Fit for Two provides the tools and strategies to:
- Manage pregnancy weight
- Reduce risks of pregnancy complications
- Improve neonatal outcomes
- Promote healthy family lifestyles